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Finding Wisdom in Anxiety
2021-08-11 Finding Wisdom in Anxiety 47:15
Kate Munding
Dharma talk and guided practice. Anxiety is a contraction and therefore a form of suffering. Sometimes anxiety is the appropriate response to a situation, but there are skillful ways to navigate this experience. This talk and practice examines how we can learn to soothe the body and the mind using somatic exercises and our imagination to bring expansiveness to anxiety's contracted state.
Assaya Sangha Dharma Talks

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